Are You Ready for the Adventure of a Lifetime?
Imagine standing atop the breathtaking Sun Gate, gazing at the mist-covered ruins of Machu Picchu as the sun rises over the Andes. The journey to this world wonder is one of the most rewarding treks on the planet, but are you truly prepared for the challenge?
For first-time trekkers, hiking to Machu Picchu can be both exciting and overwhelming. The high altitude, rugged terrain, and unpredictable weather can make or break your experience. However, with the right preparation, you can ensure a safe, enjoyable, and unforgettable journey.
This guide will cover everything you need to know—from fitness tips to packing essentials and altitude acclimatization. Whether you’re taking the Inca Trail, Salkantay Trek, or Lares Trek, these expert tips will help you tackle your adventure with confidence.
Choosing the Right Machu Picchu Trek for You
Not all treks to Machu Picchu are the same. Depending on your fitness level, experience, and travel style, here are the most popular options:
Trek | Distance | Duration | Difficulty Level | Key Highlights |
Inca Trail | 26 miles (42 km) | 4 days | Moderate to Difficult | Original Inca stone paths, stunning ruins, Sun Gate entry |
Salkantay Trek | 46 miles (74 km) | 5 days | Difficult | High-altitude passes, diverse landscapes, glacial lakes |
Lares Trek | 21-25 miles (33-40 km) | 3-4 days | Moderate | Andean villages, fewer crowds, cultural experiences |
Short Inca Trail | 6.8 miles (11 km) | 2 days | Easy to Moderate | Scenic day hike, perfect for beginners |
Each trail offers unique experiences, so choose based on your fitness level and how much time you have.
Need help deciding? Get expert advice at Peru.org.
Training and Fitness: How to Get in Shape for Your Trek
Trekking to Machu Picchu requires good endurance and leg strength. To prepare, start training at least 2-3 months in advance.
Recommended Training Plan
Exercise Type | Frequency | Why It’s Important |
Hiking on Inclines | 2-3 times/week | Builds endurance for steep trails |
Leg Strength Workouts | 2 times/week | Strengthens muscles for long treks |
Cardio (Running/Cycling) | 3-4 times/week | Improves stamina at high altitudes |
Stair Climbing | 2 times/week | Prepares you for Inca steps |
Bonus Tip: Practice hiking with a loaded backpack to simulate real conditions.
Packing Essentials: What to Bring for the Trek
Packing smart and light is crucial. You’ll carry a backpack with essentials while porters take the rest.
Must-Have Items for the Trek
- Hiking Boots – Waterproof, broken-in, and comfortable.
- Backpack with Rain Cover – 20-30L capacity.
- Clothing Layers – Weather changes rapidly, so pack:
- Moisture-wicking shirts
- Fleece jacket for warmth
- Waterproof jacket & pants
- Hiking pants (convertible to shorts)
- Thermal base layers (for cold nights)
- Socks & Undergarments – Wool socks to prevent blisters.
- Hat & Gloves – Protect against sun and cold.
- Trekking Poles – Reduce knee strain on descents.
- Headlamp – For early morning hikes.
- Sunscreen & Sunglasses – Strong UV protection.
- Water Bottle & Purification Tablets – Stay hydrated.
- First Aid Kit – Include blister patches, pain relievers, and altitude sickness medication.
Weight Limits for Porters
Porters carry gear on the Inca Trail, but there’s a weight limit of 15 lbs (7 kg) per person, including your sleeping bag.
Need more packing tips? Check out travel guides at Peru.org.
Altitude Sickness: How to Acclimate
Machu Picchu is at 7,972 feet (2,430 m), but Cusco sits at 11,152 feet (3,400 m). Altitude sickness is a real concern for first-time trekkers.
Symptoms of Altitude Sickness
- Headache
- Dizziness
- Nausea
- Shortness of breath
- Fatigue
Tips to Prevent Altitude Sickness
✔️ Arrive in Cusco 2-3 days before your trek to acclimate.
✔️ Stay hydrated and avoid alcohol.
✔️ Drink coca tea (a local remedy).
✔️ Trek slowly—don’t rush.
✔️ Consider altitude medication (consult your doctor).
Altitude Acclimatization Timeline
Day | Activity |
Day 1 | Rest in Cusco, light walking |
Day 2 | Short hike to Sacred Valley |
Day 3 | Ready for the trek |
Weather and Best Time to Trek
The best time to hike to Machu Picchu depends on weather and crowd levels.
Season | Months | Weather | Crowds |
Dry Season | May – September | Sunny, minimal rain | High |
Wet Season | November – March | Rainy, muddy trails | Low |
Shoulder Season | April & October | Mix of sun & rain | Moderate |
Pro Tip: The Inca Trail is closed in February for maintenance.
Book your trek early! Secure your permits at Peru.org.
Permits and Regulations
The Inca Trail requires a permit, and spots fill up 6+ months in advance.
Permit Type | Availability |
Inca Trail Permit | Limited to 500 people/day (including guides & porters) |
Machu Picchu Entry Ticket | Required for all visitors |
💡 Alternative Routes? If Inca Trail permits sell out, try the Salkantay Trek—no permit required! Let experts handle your booking at Peru.org.
Final Tips for a Successful Trek
✔️ Train ahead of time—build endurance!
✔️ Pack wisely—don’t overpack.
✔️ Arrive early—acclimate to altitude.
✔️ Stay hydrated & eat well—energy is key.
✔️ Respect the environment—leave no trace.
With the right preparation, your trek to Machu Picchu will be an unforgettable experience. Enjoy every step of the journey!
Ready to go? Plan your adventure at Peru.org.
How to Prepare for a Trek to Machu Picchu: Tips for First Timers
Are You Ready for the Adventure of a Lifetime? Imagine standing atop the breathtaking Sun Gate, gazing at the mist-covered ruins of Machu Picchu as
Frequently Asked Questions
How do I choose between hiking and taking the train to Machu Picchu?
If you enjoy adventure, nature, and history, trekking is the best option. The Inca Trail and Salkantay Trek offer breathtaking views and archaeological sites along the way. However, if you have limited time, health concerns, or prefer a more comfortable journey, the train from Cusco to Aguas Calientes is a great alternative. You can still explore Machu Picchu without a multi-day hike.
📌 Tip: You can combine both—hike the Short Inca Trail (2 days) and take the train back!
What kind of food is provided during the trek?
Treks to Machu Picchu include freshly cooked meals prepared by local chefs. A typical menu includes:
- Breakfast: Scrambled eggs, pancakes, oatmeal, or quinoa porridge.
- Lunch/Dinner: Soups, rice, grilled chicken, pasta, and Andean vegetables.
- Snacks: Fruit, chocolate, and granola bars.
Most trekking companies accommodate vegetarian, vegan, and gluten-free diets, but inform them in advance.
📌 Tip: Bring electrolyte powder and protein bars for extra energy.
How much cash should I bring for the trek?
Even though most expenses are prepaid, you should carry small denominations of Peruvian soles (S/.) for:
- Tipping: Guides, cooks, and porters ($50-$100 per trekker).
- Extra snacks & drinks: Available at some rest stops.
- Restroom use: Some facilities charge S/1-2 per use.
There are no ATMs on the trail, so withdraw cash in Cusco before departing.
📌 Tip: Bring waterproof pouches to keep money and documents safe.
What is the best way to recover after the trek?
- Yes! Peru offers a variety of vegetarian and vegan dishes, such as Solterito (Andean salad with fava beans and cheese), quinoa-based meals, and plant-based Causa (mashed potato layered dish). Lima and Cusco have numerous vegan-friendly restaurants.
Can I bring a drone to Machu Picchu?
- No, drones are strictly prohibited in Machu Picchu and along the trekking routes. Authorities enforce these rules to protect the site’s tranquility and preserve its historical significance. If you want stunning aerial shots, consider hiking Huayna Picchu or Machu Picchu Mountain for the best panoramic views.
- Tip: Selfie sticks and tripods are also restricted inside Machu Picchu.
What cultural etiquette should I be aware of when trekking?
When hiking through Andean villages and sacred sites, respect local customs:
- Greet locals with “Buenos días” (Good morning) or “Rimaykullayki” (Hello in Quechua).
- Ask permission before taking photos of people or homes.
- Avoid touching or climbing on Inca ruins.
- Carry out all trash—locals value clean nature.
📌 Tip: Small gifts like pencils or notebooks for local children are appreciated but avoid giving money.
What’s the best way to avoid blisters during the trek?
Blisters can ruin your hike, so take these precautions:
- Break in your hiking boots before the trip.
- Wear moisture-wicking socks (avoid cotton).
- Use anti-blister balm or tape on hot spots before hiking.
- Change socks daily to keep feet dry.
📌 Tip: Bring second-skin blister pads in your first-aid kit for emergency relief.
